We are excited to announce that Better Living Health and Community Services will be providing free exercise classes to help you stay healthy, active, and independent!

These OHIP covered exercise programs will help improve your fitness level, increase muscle strength and reduce the risk of falls. The variety of classes being offered within your facility will also focus on improving your overall functional performance through strength and balance exercises, with a goal of improving physical health.

WHERE: 83 Parkwoods Village Drive, Activity Room

WHEN: Healthy Heart @ 10:00AM & Gentle Fitness @ 11:00AM

Please bring your health card to the 1st class to register. Pre-registration required — Come out and get fit!

Healthy Heart — Medium (10:00AM)
Exercise class is geared towards building a strong foundation and improve balance, strength and confidence in everyday activities

Gentle Fitness — Low (11:00AM)
Suggested for individuals who are new to structured exercise classes, use an assistive device and/or prefer to follow at a beginners pace